姑姑刚刚诞下的小女儿满月了, 长得非常逗趣可爱
水汪汪的大眼睛 充满牛奶味的体香 泡泡红润的脸颊
让人忍不住想捏一把, 亲一口
最近母爱泛滥, 想快点结婚生宝宝。
小语 1 - 小猫们不懂被宠物店如何处置了
小语 2 - 刘德华终于, 终于承认了朱丽倩
我做了好几分工- 多数都是在百货广场里当销售员
虽然很耗时双脚也会很累，但回馈都算相当不错
看到那些高挑苗条美女站着摆甫士甩下头发几个小时就有几百块轻松入袋，
我却要操劳得像只牛一样双手都粗晒 听了都几心酸酸一下的 
they deserve mah
说真的 这也可以说是我提早离开温室体验社会冷暖
遇过很多人 有很健谈的 风骚的 奇怪的 孤僻的 黑心的 无聊的
不管如何都只是萍水相逢 为生活逢场作戏 只要完成任务拍拍屁股 谁都不再认识谁
根本没必要惹事生非 所以很多时候只能开一只眼闭一支眼 忍辱负重
不久前认识了一个女孩 first impression是皮肤好好的美女 忍不住看多几眼
她主动前来自我介绍 原来 看起来一点都不像二十五岁
应该是纳闷的关系 她一直跑来跟我说话 一开始我还蛮有心entertain这个美女的
但话说多了渐渐产生反感 思想幼稚肤浅甚至有点神经病的性格
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令人无止境抓狂的电影
头发快被我扯完了
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I 've spent some quality time reading some old lifestyle magazines and there are few healthy eating guidelines which really caught my attention. In fact, these guidelines are just some common healthy knowledge but they really remind me, this laziest bump to start taking care of my daily diet. After passing thru all the complex and tough times of losing the love ones, I truly realize that ife is fragile, vulnerable and short indeed, so it is important for each of us to consume better nutrition....or perhaps it helps to reduce weight? ;)
Here are some tips of how to choose foods that improve one's health and to reduce the risk of developing nutrition-related diseases such as cancer and heart disease.
REDUCE
1. Meat - most of the meats are acidic, they help the growth of cancer. however, fishes are exception lah.
2. High-calorie foods and fats- you basically know this right?
3. Sugary foods- Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. *1 pound = 0.453 592 37 kilogram* 16 pounds= 7.2574kg*
4. Fried foods - Heating vegetable oil above 220degrees damages the oil causing toxin formation and increases the rate of chemical reactions (oxidation) especially in the presence of oxygen and light. Thus, many toxic products of oxidation occur, including trans fatty acid and other unnatural breakdown products! Our cells accumulate these toxic and age more rapidly !
5. BBQ - They will increase the possibility of getting cancer!
6. Smoking and alcohols - well, i don't smoke but i take alcohols occasionally wor.... :(
More
1. Take small sips of ginger water daily - but bear in mind DO NOT add sugar k!
2. Consume MANYAK MANYAK proteins, Vitamins and Minerals! eg: fishes, egg, milk etc
3. Fruits and Vegetables- they are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Ohya, try to get fresh, local produce =)
4. Take Oatmeal everyday - Ya, Oatmeal. Dont think that it is the elderly's food, they're NOT! In fact, they are very efficient in absorbing all the fats and calories tht you've consumed!
5. Whole Grains - Make sure you're really getting whole grains! When you want to eat healthy grains in the form of breads or cereals be aware that the words multi-grain, or 100% wheat. Avoid: Refined grains such as breads, pastas, and breakfast cereals that are not whole grain cause they have been significantly modified from their natural composition.
6. Bean or vegetables Soups - add some fresh seaweeds will definitely increase the nutrition of your soup!
7. Unpolluted Water and green tea - No artificial composition added green tea or Branchea Tea (what the god is this actually? )
Others
1. Get moving! eg dancing, walking, jogging, sleeping etc
2. Chew your foods slowly and keep the portions moderate
3. Happy everyday!
I know these guidelines are hell hard to follow as i've knew all of them for how many decades ago already, but i will try to control and curb my appetite starting from now! I swear! To stay healthy and stay slim, it worths! BTW, I bet i will not follow all the guidelines exactly and strictly, soooooo...... i am giving myself some exceptions! not too much lah, just occasionally! lol
Name: See Yin
